Yep, I tested positive. Two and a half years into the pandemic and I finally was laid low. Fully vaccinated and boosted, I tested...

It can be overwhelming to think about all the things we can do to be healthier. Everyday new research findings are touted in the...

is one of the many quotes for which Ben Franklin is famous. Ben Franklin certainly wasted little if any time. He made notable...

Too often we focus on only one aspect of our health and wellness. As a result, we become terribly out of balance. We may be rocking it at...

In an article published on June 29, 2022, in the journal Circulation, the American Heart Association (AHA) Presidential Advisory defines...

How often when you hear about health & wellness does your mind immediately go to what your diet should look like and how much daily...

Huh?? What’s “it?” Well, “it” is simply anything at all! We can read all the self-help books published on a given subject. We can talk to...

Don Miguel Ruiz, author of The Four Agreements, speaks to us of ancient Toltec wisdom and challenges us to live our lives according to...

That's the message on my favorite poster. It's a Michael Jordan poster that has hung in the bathroom my sons shared when they lived here...